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Charles discusses the Adverse Childhood Experiences study, how to use it to determine your unique score, and what that could mean for your future.
The Calm/Safe Place technique, often utilized in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, as a means of self-regulation.
Charles continues with the Calm/Safe Place technique, exploring the role of our breathing in stress management.
Charles continues with the Calm/Safe Place technique, often utilized for self-regulation in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, putting it to the test to combat stressors.
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