Do you find yourself doing any of these things?
Charles from Strong Counseling Solutions LLC discusses why opposite attract, why people may feel they need to “save” others, and the question “why do good girls like bad guys?”.
How to quickly and easily turn distress around with the spiral technique.
The Calm/Safe Place technique, often utilized in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, as a means of self-regulation.
Charles continues with the Calm/Safe Place technique, exploring the role of our breathing in stress management.
Charles continues with the Calm/Safe Place technique, often utilized for self-regulation in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, putting it to the test to combat stressors.
Discussing bilateral stimulation techniques, a fundamental part of EMDR therapy, as a quick tool for managing distress.
Are you an introvert or an extrovert? Vanessa Van Edwards proposes that most people fit into a third category. Figure out where you might fall and what particular skills you might need to hone for a successful career.