How to Trust Others Again
Self-Actualization and Being Content
Can People Really Change?
What Is "Good Enough" Parenting?
Are You a Social Turtle?
Walk, Don’t Run – How Chasing Positivity Causes Burnout
Improving Your Attention Span with Mindfulness
Finding the Time - Mindfulness in a Minute
Creating Your Silver Linings with Coping Thoughts
ACEs High - What Your Childhood Means for Your Future
Charles discusses the Adverse Childhood Experiences study, how to use it to determine your unique score, and what that could mean for your future.
Are Your Coping Skills Working?
The Difference between Limits and Boundaries
What Do You Do When You Feel like an Imposter?
Is It Burnout or Depression?
Work S.M.A.R.T.er Not Harder
Validating Your Identity
Finding Your Calm or Safe Place - Exercise One
The Calm/Safe Place technique, often utilized in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, as a means of self-regulation.
Finding Your Calm or Safe Place - Exercise Two
Charles continues with the Calm/Safe Place technique, exploring the role of our breathing in stress management.
Finding Your Calm or Safe Place - Exercise Three
Charles continues with the Calm/Safe Place technique, often utilized for self-regulation in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, putting it to the test to combat stressors.
How Are You Doing? A Quick Mental Health Checklist
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