How to quickly and easily turn distress around with the spiral technique.
The Calm/Safe Place technique, often utilized in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, as a means of self-regulation.
Charles continues with the Calm/Safe Place technique, exploring the role of our breathing in stress management.
Charles continues with the Calm/Safe Place technique, often utilized for self-regulation in Dr. Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) therapy, putting it to the test to combat stressors.
Discussing bilateral stimulation techniques, a fundamental part of EMDR therapy, as a quick tool for managing distress.
Charles of Strong Counseling Solutions recaps a conversation by Doctors Belinda P. Boscoe and Thomas A. LaVeist on inequitable access to behavioral healthcare for Black Americans.
Charles from Strong Counseling Solutions LLC discusses how politics have become so deeply rooted in our identities, and why we let our leaders get away with doing nothing, or even taking action that hurts us, referencing Lilliana Mason, PhD, author of Uncivil Agreement: How Politics Became Our Identity.
Charles from Strong Counseling Solutions LLC discusses the difficulty we often have in equally sharing domestic obligations, how our work often goes unnoticed by others, and what we can do about it, as reported by Jelena Kecmanovic Ph.D and Elizabeth Emens, JD, PhD.
Charles from Strong Counseling Solutions LLC discusses "The Big Five", a collection of personality traits said to be present in everyone...traits that may dictate our behavior, relationship pursuits, and even career choices!
Are you an introvert or an extrovert? Vanessa Van Edwards proposes that most people fit into a third category. Figure out where you might fall and what particular skills you might need to hone for a successful career.
Why individuals seek fame and riches online by way of streaming and content creation, and how disastrous the attempts may be in the end.